Elementary+Weight+Lifting

//** __Name/Title:__ **//Paste this Template below, erase this Sample Text, and type in your lesson.

//** __Materials Needed:__ **//Sample Text //__** Objective/Goal: **__//Sample Text //__** Skills: **__//Sample Text //__** Lesson Description: **__//Sample Text //__** Pictures and Videos: **__//Sample Text //__** Other: **__//Sample Text

__**//Name/Title:Strength training//**__

//** __Materials Needed: Exercise bands__ **//
 * //__Objective/Goal:__//**To teach students exercises for specific muscles. //__Arms and Shoulders__//
 * //__Skills:__//**

//__** Other: **__//Sample Text Patricia Slaughter - Irish Elem.
 * //__Lesson Description:__//** Bicep curl - Students stand on center of band and curl band up. Instruct students to keep upper arms close to sides. Lower slowly. Triceps - Overhead Tricep extension. Students puts one arm over head holding band (with band hanging down their back) Grab opposite end of band with other hand behind your back. Teach students to extend the arm upward until straight, then lower slowly. Switch arms. Deltoids - Students may stand or kneel on center of bands for all three exercises. 1st -Front Raise - lift both arms straight up in front 'til perpendicular to the floor - not higher than shoulders. 2nd - Lateral Raise - Students raise arms out to side 'til perpendicular to floor (not higher than shoulders), 3rd. Overhead Press - Students hold band up to shoulders and press straight overhead 'til arm is straight. Instruct to do 10 - 12 repititions of each exercise.
 * //__Pictures and Videos:__//** Sample Text