All+Levels+Workouts

//** __Name/Title:__ **//Paste this Template below, erase this Sample Text, and type in your lesson.

//** __Materials Needed:__ **//Sample Text

//__** Objective/Goal: **__//Sample Text

//__** Skills: **__//Sample Text

//__** Lesson Description: **__//Sample Text

//__** Pictures and Videos: **__//Sample Text

//__** Other: **__//Sample Text


 * // __Name/Title:__ Sidelines and Endlines //**


 * // __Materials Needed:__ None //**

//** __Objective/Goal:__ Interval training /heart rate increase and recovery **//

//** __Skills:__ endurance **//

//** __Lesson Description:__ Choose a goal of either time or amount of laps. Activity can be done outside around a football field or set rectangle with cones, or inside using basketball court. At it's simpliest form - students run or sprint the sidelines, and then powerwalk the endlines. For more fun or variation of skills you can choose different activities for sidelines for each lap. ie: First lap jog, Second lap skip, Third lap grapevine -powerwalking the endlines for recovery. **//

//** __Pictures and Videos:__ **//

//** __Other:__ **// (Sheila Long 2009 K-12)

//__** Objective/Goal: **__//Attachment //__** Skills: **__// Jump Rope, strength exercises, stretches //__** Lesson Description: **__//Muscular Strength and Endurance, Flexibility and Cardiovascular Endurance are emphasized while taking turns exercising and jumping rope with a partner //__** Pictures and Videos: **__//Sample Text

//__** Other: **__//Sample Text